Mindfulness is the practice of deliberately focusing your attention on the present moment and accepting it without judgment. It involves paying close attention to your thoughts, feelings, and bodily sensations with a sense of curiosity and openness. By implementing mindfulness exercises, individuals aim to enhance their awareness of the present, reduce stress, and improve overall mental well-being. This practice is often developed through meditation techniques, but can also be integrated into daily activities, promoting a balanced and centered approach to life.