Tense and relax different muscle groups to release physical tension
- Find a comfortable place to sit or lie down.
- Close your eyes and take a few deep breaths to relax.
- Start by tensing the muscles in one part of your body, such as your right hand, for about 5-10 seconds.
- Focus on the tension and then release it suddenly, letting the muscles relax completely.
- Take a few deep breaths and notices the difference between the tension and relaxation.
- Repeat this process with different muscle groups, working your way through your body from head to toe, or vice versa.
- Remember to take slow, deep breaths throughout the exercise.
- Take your time and allow yourself to fully relax each muscle group.
- Finish by taking a few moments to enjoy the overall sense of relaxation in your body.
- Practice regularly to enhance your personal experience with this skill.