How It Works
Neurofeedback is a type of biofeedback therapy that focuses on monitoring and training brainwave activity to improve brain function and alleviate symptoms related to vaious mental health conditions. During a neurofeedback session, sensors are placed on the scalp to measure brainwave patterns, such as beta, alpha, theta, and delta waves. The feedback is then presented to the individual in real-time through visual and auditory cues, allowing them to learn how to regulate their brain activity consciously. Through repeated sessions, individuals can learn to modify their brainwave patterns, leading to improvements in attention, focus, emotional regulation, and cognitive performance.
Neurofeedback is commonly used in the treatment of conditions such as ADHD, anxiety, depression, PTSD, and sleep disorders, among others, and is often integrated into comprehensive treatment plans alongside other therapeutic interventions.